Trigger Point Dry Needling (TDN):

Trigger point dry needling is a technique used to release painful tightness and tension in muscles, to improve blood flow and to decrease the adhesions of an immobile scar.

Manual Therapy:

Manual therapy consists of hands on techniques to improve mobility, strength, muscle awareness and function.  Treatment includes mobilizations, manipulations, massage, muscle energy techniques, cueing and muscle education.

Posture And Movement Screens:

Posture and movement screens involve looking at your alignment and movement patterns to determine if your problem is related to mobility or stability and finding an exercise routine to target your deficits to improve movement patterns and function

Wellness Services:

• Annual musculoskeletal assessments:  We evaluate your strength and flexibility, coming up with a home exercise program to get you back on track to a balanced body.

• Balance and Fall prevention:  to keep you on your feet and injury free.

• Prehab: We teach you home exercises or how to use crutches, a cane or a walker prior to surgery to get you on the quickest road to recovery.

Therapeutic Exercise Prescription:

We can give you a simple home program to get you started on a new exercise routine, give you specific exercises for a tight or weak muscle or we can tweak and modify your current program to get the most out of your workouts.  Many people are comfortable exercising, but just need proper cuing on form or education on the most beneficial vs risky exercise for a particular body part.

Cupping:

Suction cups are applied directly on the skin to improve mobility and circulation and decrease inflammation as well as to decrease adhered scars.

IASTM:

Instrument assisted soft tissue mobilization is a technique using a metal or stone device to decrease pain, improve motor control, decrease swelling, lengthen a tight muscle and improve scar mobility.

Contact us today to learn more about our services and how we can help you return to the activities you love!