Strengthen Your Core: Do Planks Instead of Sit Ups Cindy Molina, PT, MSPT, CMPT | May 18, 2019 Sit ups were once a very popular exercise to improve your waistline, but sit ups cause a large compression force onto the discs and vertebrae of our lumbar spine. Sit ups overuse Read more
What to do About Your Back Pain Cindy Molina, PT, MSPT, CMPT | March 22, 2019 Experts estimate that up to 80% of the population will experience back pain at some time in their lives and back pain affects people of all ages. Most back pain is not serious and Read more
5 Tips to Decrease Back Pain Caused by Wearing High Heels Cindy Molina, PT, MSPT, CMPT | May 16, 2019 How Wearing High Heels Affects Your Body Wearing high heels throws your body out of alignment by shifting your center of gravity forward. This causes excess arching of your low Read more
Advice For Low Back Pain Cindy Molina, PT, CMPT, MSPT | May 14, 2020 Don’t take advice from your neighbor or friend about your back pain, because what helped them might hurt you! 60-70% of Americans will experience back pain in their lifetime. If you have experienced back pain, chances Read more