Exercise to Decrease Osteoporosis Cindy Molina, PT, MSPT, CMPT| March 31, 2019 Facts about bones and osteoporosis: Peak bone mass happens in our late 20s to early 30s. Bone loss occurs at the rate of 0.5% per year after the age of 40. Post-menopausal women lose bone at the rate of Read more
Food and Joint Pain Cindy Molina, PT, CMPT, MSPT | November 13, 2019 Can Eating Different Foods Affect My Joints? We’ve all heard ”you are what you eat” and “an apple a day keeps the doctor away”, but what does that really mean? We know that food provides more than Read more
Facts About Falls Cindy Molina, PT, CMPT, MSPT | March 4, 2020 Facts About Falls: More than one out of four older people falls each year, 1 but less than half tell their doctor. 2 Falling once doubles your chances of falling again. 3 Adults whom are unable to balance Read more
Cash vs Insurance Based PT Cindy Molina, PT, MSPT, CMPT | December 1, 2019 Benefits To the Consumer For Using Cash Based PT: 1. Increased Focus on the Patient Therapists in a cash based setting are likely not overworked, under-valued and burned out. They do not have to spend time Read more
How Can Dry Needling Help You? Cindy Molina, PT, CMPT, MSPT | March 30, 2019 What is dry needling? Have you heard the term dry needling and wondered what it is? Many people wrongly assume it is acupuncture; it is not. Dry needling, also called trigger point dry needling, functional Read more
Thoracic Outlet Syndrome (TOS) Cindy Molina, PT, CMPT, MSPT | May 14, 2020 What is TOS? Thoracic Outlet Syndrome or TOS is a condition that occurs when blood vessels or nerves get compressed in an area between the neck and chest called the thoracic outlet. TOS is most common in Read more
Scar Tissue Treatment Cindy Molina, PT, CMPT, MSPT | April 13, 2020 What Is An Adhered Scar or Excess Scar Tissue Formation? Scars that have healed improperly can form excess or abnormal tissue. When healing occurs, there is a collection of cells and collagen that lie down to form a Read more
Advice For Low Back Pain Cindy Molina, PT, CMPT, MSPT | May 14, 2020 Don’t take advice from your neighbor or friend about your back pain, because what helped them might hurt you! 60-70% of Americans will experience back pain in their lifetime. If you have experienced back pain, chances Read more